Helping women rediscover their energy, confidence, and balance
Personalized coaching to help you take charge of your health and thrive in every season of life.
As a wife and mother of two adult children, I understand firsthand the transitions that come with midlife—menopause,
an empty nest, shifting relationships, balancing career and personal life, the realities of aging, and caring for aging parents or relatives.
These changes can bring uncertainty and make it difficult to prioritize your own well-being. But this is exactly the time to focus on self-care.
As a certified health and wellness coach, I’m here to help you navigate these life stages with clarity, confidence, and purpose.
What is Health & Wellness Coaching?
Health & Wellness Coaching is a personalized partnership that supports you in creating meaningful, sustainable lifestyle changes.
Through 1:1 coaching, we start by exploring what matters most to you—your values, goals, and vision for well-being.
Using tools like goal setting, mindfulness, and behavior change strategies, I’ll help you build confidence, navigate challenges, and stay accountable.
Whether you're managing a diagnosis or simply aiming to feel your best, we’ll create a realistic plan rooted in your life.
Our journey begins with a Discovery Session to assess where you are and where you want to go—and from there, we’ll grow forward, together, on your own path...
How 1 : 1 Coaching Works
In person or Virtual!
We start with a Discovery Session to understand who you are, what you value, and where you truly want to go.
This becomes the foundation for setting meaningful goals and sustaining change.
From there, we break down each step, build your confidence, hold accountability, and overcome challenges together.
In each follow-up, we’ll reflect, adjust, and keep moving forward with your goals in focus.
Manage Weight
Manage Stress
Remove Toxins
Movement
Nutrition
Weight Management
Manage weight with goal setting/guidance on nutrition, activity, and mindset. Build lasting habits to reach your goals.
Stress Management
Reduce stress by identifying triggers and developing healthy coping strategies. With practical tools and support, build resilience and improve overall well-being.
Remove Toxins
Identify and reduce exposure to food, home products and environmental toxins. Create a sustainable and cleaner lifestyle to support long-term health and vitality.
Movement Support
Incorporate movement in ways that feel enjoyable and sustainable. With tailored support, stay active, build consistency, and experience the benefits of regular physical activity.
Nutrition
Make balanced food choices that support a healthy lifestyle. Focus on sustainable habits, to feel energized, confident, and in control of your nutrition
Menopause
Aging
Hormones
Relationships
Sleep Support
Menopause
Learn strategies that ease symptoms and promote balance throughout menopause. Address lifestyle factors to move through this stage with confidence and vitality.
Aging
Focus on strategies that enhance energy, mobility, and overall well-being. Embrace this stage of life with confidence and resilience.
Hormones
Manage the effects of hormonal changes by addressing lifestyle factors such as nutrition, movement, stress, and sleep to restore balance and feel more in control.
Relationships
Strengthen relationships by improving communication, setting healthy boundaries, and creating balance between your needs and those of others to build deeper, more fulfilling connections.
Sleep Support
Develop healthy sleep routines/strategies that promote rest and renewal. Identify lifestyle habits that impact sleep to improve quality rest, restore energy, and support overall well-being.
Goal Setting
Breath Work
Time Management
Journaling
Energy
Goal Setting
Set clear, realistic goals to create actionable steps. Stay focused, motivated, and celebrate meaningful progress along the way.
Breath Work
Learn simple, effective and intentional breathing techniques that calm the mind and support overall health. Reduce stress, improve focus, and restore balance.
Time Management
Clarify priorities and create routines to manage daily demands more effectively and make space for what matters most.
Journaling
Journaling is used as a tool for reflection, clarity, and growth. Through guided prompts and support, deepen self-awareness, track progress, and stay connected to your personal goals.
Energy Rejuvenation
Identify habits that drain energy and replace them with restorative and sustainable practices. Feel more vibrant, balanced, and ready to take on each day.
Testimonials
“Working with Marisa was a wonderful experience. She listened, asked thoughtful and helpful questions, and I felt she genuinely cared about me. I felt heard, supported, and inspired every step of the way, and I highly recommend her support.” - Holly B.