Helping women rediscover their energy, confidence, and balance
Personalized coaching to help you take charge of your health and thrive in every season of life.
As a wife and mother of two adult children, I understand firsthand the transitions that come with midlife—menopause,
an empty nest, shifting relationships, balancing career and personal life, the realities of aging, and caring for aging parents or relatives.
These changes can bring uncertainty and make it difficult to prioritize your own well-being. But this is exactly the time to focus on self-care.
As your coach, I’m here to help you navigate these life stages with clarity, confidence, and purpose.
What is Health & Wellness Coaching?
Health & Wellness Coaching is a personalized partnership that supports you in creating meaningful, sustainable lifestyle changes.
Through 1:1 coaching, we start by exploring what matters most to you—your values, goals, and vision for well-being.
Using tools like goal setting, mindfulness, and behavior change strategies, I’ll help you build confidence, navigate challenges, and stay accountable.
Whether you're managing a diagnosis or simply aiming to feel your best, we’ll create a realistic plan rooted in your life.
Our journey begins with a Discovery Session to assess where you are and where you want to go—and from there, we’ll grow forward, together.
How 1 : 1 Coaching Works
We start with a Discovery Session to understand who you are, what you value, and where you truly want to go.
This becomes the foundation for setting meaningful goals and sustaining change.
From there, we break down each step, build your confidence, hold accountability, and overcome challenges together.
In each follow-up, we’ll reflect, adjust, and keep moving forward with your goals in focus.
Manage Weight
Manage Stress
Remove Toxins
Movement
Nutrition
Weight Management
Info about Weight Management...
Stress Management
Info about Stress Management...
Remove Toxins
Info about Removing Toxins...
Movement Support
Info about Movement Support...
Nutrition
Info about Nutrition...
Menopause
Aging
Hormones
Relationships
Sleep Support
Menopause
Info about Menopause...
Aging
Info about Aging...
Hormones
Info about Hormones...
Relationships
Info about Relationships...
Sleep Support
Info about Sleep Support...
Goal Setting
Breath Work
Time Management
Journaling
Energy
Goal Setting
Info about Goal Setting...
Breath Work
Info about Breath Work...
Time Management
Info about Time Management...
Journaling
Info about Journaling...
Energy Rejuvenation
Info about Energy Rejuvenation...