eMpower Health Coaching

Helping woman rediscover their energy, confidence, and balance

Personalized coaching to help you take charge of your health and thrive in every season of life.

As a wife and mother of two adult children, I understand firsthand the transitions that come with midlife—menopause,

an empty nest, shifting relationships, balancing career and personal life, the realities of aging, and caring for aging parents or relatives.

These changes can bring uncertainty and make it difficult to prioritize your own well-being. But this is exactly the time to focus on self-care.

As your coach, I’m here to help you navigate these life stages with clarity, confidence, and purpose.

What is Health & Wellness Coaching?

Health & Wellness Coaching is a personalized partnership that supports you in creating meaningful, sustainable lifestyle changes.

Through 1:1 coaching, we start by exploring what matters most to you—your values, goals, and vision for well-being.

Using tools like goal setting, mindfulness, and behavior change strategies, I’ll help you build confidence, navigate challenges, and stay accountable.

Whether you're managing a diagnosis or simply aiming to feel your best, we’ll create a realistic plan rooted in your life.

Our journey begins with a Discovery Session to assess where you are and where you want to go—and from there, we’ll grow forward, together.